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Sakura is Japanese for Cherry Blossom, in Japan they are a metaphor for life encompassed by ying and yang - symbols that indicate balance and harmony.  Our philosophy is to bring you that through professional health treatments that help to calm the mind, heal the body and amplify the spirit.
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Stress and Relexation
Our luxury sauna has been designed with the utmost in comfort for greater relaxation and stress - reduction. Relaxation is more important to health than most people realise,  Stress impacts not just the mind but the body, as well. 

Studies show that high levels of stress have great impact on the brain, from memory problems to anxiety to learning difficulties, the effects of stress on the mind are immense. Neuroscientists have shown that chronic stress can even cause differences in grey and white matter in the brain, as well as the size and connectivity of the amygdala. High levels of stress can even impact the amount of neurons found in the brain.

Infrared therapy soothes your mind by enveloping your body in relaxing warmth  allowing you to not only loosen your body, but loosen your mind. Practicing mindful meditation while in a sauna therapy session can also help with mental stress reduction. Alone time is maximized with a sauna therapy session, giving you an opportunity to reflect and move on from the stressors of the day.

Scientists estimates that 75 to 90% of all visits to primary care physicians are for stress-related problems. Long-term stress is the cause of countless physiological effects on the body, including increased blood pressure, weight gain and weakening of the immune system.  According to New York Times best-selling author and fitness expert Jorge Cruise – as well as many other health professionals – the more stressed you are, the more cortisol your body produces. Cortisol is a “fight or flight” hormone made in the adrenal glands that raises heart rate and blood pressure and leads to the deposit of excess calories in the midsection.
There’s a simple way to reduce stress! Scientific evidence shows that infrared sauna therapy helps the body maintain healthy levels of cortisol. While cortisol levels stay the same or rise slightly during a sauna therapy session, they drop immediately afterward. In fact infrared saunas have been clinically shown to reduce both systolic and diastolic blood pressure with regular use.

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