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Sakura is Japanese for Cherry Blossom, in Japan they are a metaphor for life encompassed by ying and yang - symbols that indicate balance and harmony.  Our philosophy is to bring you that through professional health treatments that help to calm the mind, heal the body and amplify the spirit.
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Weightloss
Looking to lose weight -  Infrared saunas help you lose weight by detoxifying the body and burning calories while you relax in total comfort.  Maintaining a healthy weight is important to your overall quality of life. That’s no secret. In fact, a 10-year study published by The New England Journal of Medicine discovered that the circumference of your waist alone is a critical factor for assessing the risk of premature death. In other words, by maintaining a healthy weight, you may be able to live a longer, healthier life.

Sweatiing consumes calories and a typical 30 min session can induce more sweat than exercise, infrared can rebalance metabolism directly speeding up the rate calories are burned even after a session.  As organic acids are purged your fasting insulin levels may drop towards normal, this can assist with stopping your body from being pushed to store carbs as fat.

Infrared heat technology is similar to moderate exercise but "much more relaxing".   saunas can be an effective lifestyle advantage for those who cannot participate in traditional exercise programs due to medical conditions such as osteoarthritis, cardiovascular or respiratory problems.  In addition, according to information published in the Journal of the American Medical Association, infrared sauna weight loss sessions were shown to burn up to 600 calories. During a sauna weight loss session core temperatures increase, the body has to work hard to cool itself, causing a healthy sweat. Using an infrared sauna increases heart rate, cardiac output and metabolic rate, burning more calories, leading to more weight loss and blood flow rises, increasing from 5-7 quarts up to 13 quarts a minute.

Plus, regular use of an infrared sauna may provide many of the same benefits as regular exercise, such as cardiovascular conditioning.

Infrared sauna weight loss sessions were shown to burn up to 600 calories 
Published in the Journal of the American Medical Association


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